Syncs with Oura, Apple Health & Whoop

Physiology-aware training & nutrition

Train at the right intensity. Fuel what your body needs.

Pace & Phase App adjusts training-load recommendations, calories, macros, and key nutrients around female physiology — without burnout, extreme deficits, or guilt.

PACE & PHASE

Tuesday · Luteal

Daily Fuel TARGET

1870 kcal

BMR safety lock active

−20% intensity today

Recovery window detected

Syncs with Oura, Apple Health & Whoop

Physiology-aware training & nutrition

Train at the right intensity. Fuel what your body needs.

Pace & Phase App adjusts training-load recommendations, calories, macros, and key nutrients around female physiology — without burnout, extreme deficits, or guilt.

PACE & PHASE

Tuesday · Luteal

Daily Fuel TARGET

1870 kcal

BMR safety lock active

−20% intensity today

Recovery window detected

Syncs with Oura, Apple Health & Whoop

Physiology-aware training & nutrition

Train at the right intensity. Fuel what your body needs.

Pace & Phase App adjusts training-load recommendations, calories, macros, and key nutrients around female physiology — without burnout, extreme deficits, or guilt.

PACE & PHASE

Tuesday · Luteal

Daily Fuel TARGET

1870 kcal

BMR safety lock active

−20% intensity today

Recovery window detected

A kinder, clearer signal

Your workout plan doesn’t know
what your body is dealing with today.

Static calorie cuts

Traditional trackers can push unsafe deficits below your resting metabolic rate — a poor trade for long-term training.

Traditional trackers can push unsafe deficits below your resting metabolic rate — a poor trade for long-term training.

Water retention panic

Normal fluid shifts can look like “fat gain.” Pace & Phase gives the scale the biological context it’s missing.

Linear training burnout

High-intensity days during low-recovery windows aren’t a test of willpower. They’re a mismatch of timing.

The daily decision loop

Three signals. One plan that adjusts with you.

Three signals. One plan that adjusts with you.

01

Select biological status

Natural Cycle, IUD, Oral Contraceptives, or Menopause/Amenorrhea.

02

Sync or check in

Import HRV, temperature and active burn — or complete a 10-second morning check-in.

03

Receive adjusted targets

See daily load adjustments, protected calories and dynamic macro splits — all in context.

The decision layer

All the context your training and nutrition tools leave out.

Seamless wearables sync

Reads HRV, body temperature and active burn automatically.

Oura · Apple Health · Whoop

Seamless wearables sync

Reads HRV, body temperature and active burn automatically.

Oura · Apple Health · Whoop

Fuel compensation & BMR safety

Workout calories update your target — while a safety lock protects your resting needs.

Protected by design

Fuel compensation & BMR safety

Workout calories update your target — while a safety lock protects your resting needs.

Protected by design

Training intensity guidance

Know how hard to train today without being handed a rigid exercise program.

Effort, not guilt

Training intensity guidance

Know how hard to train today without being handed a rigid exercise program.

Effort, not guilt

Phase-aware progress context

See fluid retention trends separately from true body composition change.

A clearer scale

Phase-aware progress context

See fluid retention trends separately from true body composition change.

A clearer scale

Supplement cabinet

Evidence-informed timing for essentials such as magnesium, iron and vitamin C.

Research-led

Supplement cabinet

Evidence-informed timing for essentials such as magnesium, iron and vitamin C.

Research-led

Your vibe. Your pick.

A thoughtful media layer for Reset, Energy and Bold biological states.

Mindset included

Your vibe. Your pick.

A thoughtful media layer for Reset, Energy and Bold biological states.

Mindset included

Supportive guidance — not another rulebook.

Supportive guidance — not another rulebook.

Pace & Phase IS

A physiology-aware decision support layer · A BMR-protected nutrition & macro guide · A tool to interpret daily recovery signals

Pace & Phase IS NOT

A rigid workout video program · An aggressive under-1200 kcal diet tracker · A medical diagnostic service

Founding member offer

Become a Founding Member

Lock in a lifetime 50% discount and get priority access to the closed beta test.